I can only hope and pray for everyone’s safety and quick progress in ending the wildfires that continue to burn in the west.
This is the season when temperatures push past 100 degrees; and when factoring in the heat index, the “feels like” temperature is over 120 in some places. Evacuations and wildfires add insult to injury.
The heat can be deadly, and in areas where we aren’t used to it, very high temps can surprise us and leave folks unprepared. We often provide cooling tips, and they’re worth revisiting. Here are a couple of important reminders we’ve posted in the past to help you—and your home—get through this.
Keeping Your Person Cool
- Drink more fluids (nonalcoholic, and without caffeine), regardless of your activity level. Don’t wait until you get thirsty to drink. (Warning: if you are limiting fluids or reducing water intake for medical reasons, check with your doctor for a specific recommendation.) Remember, if you’re sweating a lot you need to replace electrolytes, too.
- If possible, stay indoors in an air-conditioned space. If you don’t have air conditioning, go to the shopping mall or public library—or the time-honored tradition of going to a movie theater. Some locales might have heat-relief shelters. Check with your local health department.
- Go swimming in a cool pool. Take a cold shower or a cold bath. Cooler water can be an excellent way to cool down your body temperature.
- Wear lightweight, light-colored, loose-fitting clothing.
- If you’re going to be outside, try to do it early in the day or late in the evening when it’s generally cooler. Try to avoid heavy exercise in the heat.
The Centers for Disease Control (CDC) has a helpful Extreme Heat guide the offers additional details and advice.
Keeping Your Home Cool
- According to the CDC, air conditioning is the number one protective factor against heat-related illness and death. Room air conditioners can help. And installing a central AC unit is usually done in a day.
- Keep the heat out! During the day, if it’s cooler inside than outside, keep windows shut. And keep window shades down to block out direct sunlight. Open the windows at night if it’s cooler outside.
- Fans to the outside—blowing in either direction—can help if it’s cooler outside than inside. But they’re counterproductive if it’s hotter outside. Ceiling fans (and other fans) help you stay comfortable—but only while you’re in the room. The fan motors actually generate heat, so turn them off when you’re not there.
- Of course, contact us if you’d like more permanent, energy-efficient solutions.
Remember that children, the elderly, and the sick are especially susceptible to heat. Keep a close eye on them.
My hat’s off to the first responders and dedicated folks helping those who have been displaced as the fires rage on. Here’s to a quick end! Please be safe, and stay cool!